Grab your baby, and come workout! During this 45-minute mat class we’ll using small weights and various props throughout – your baby can be strapped to you, or hanging out on your mat! Please come as you are – crying babies & nursing mamas are all welcome here. Option to hang out as we sip on some green juices afterwards 🙂
With our common desire for longevity, our goal is not only to live longer, but rather, to enjoy life at an optimal level of functioning no matter our age. Take advantage of Judith Sach’s expertise and participate in this interactive workshop on gaining better balance and mastering the art of falling safely and recovering easily.
Judith Sachs is the Founder & Director of ANYONE CAN DANCE®, an adaptive movement program in Philadelphia, PA. Judith is a certified Dance for PD® teacher and certified Matter of Balance teacher. Find Judith at AnyoneCanMove.com.
This will be an interactive workshop with safety mats.
Please join us for a fabulous Friday of pilates & a little shopping to kickoff the weekend.
After a 45-minute pilates class with Mari, you’ll have the opportunity to meet Suhaim Juma – the artist, designer and puffy bag producer – and shop a curated selection of her handbags while sipping on a Sudanese-inspired cocktail. Suhaim mov
ed from Sudan to Philly about two years ago, and learned to make bags, jewelry, hats, throw blankets and
other crafts in Sudan when she was young. She went on to study bag making in Jordan and loves “making anything crafts” – it is her passion that fuels her pure sense of joy.
We connected with Suhaim because her son goes to school with our beloved Mary Cait’s daughter. All of us at TBR fell in love – not just with her funky designs – but also with her story. We’re so excited to support her and share her talent with our
Find deep relaxation and rejuvenation as Elizabeth Zack guides you through a meditative journey, enveloped in the soothing, resonant sounds of crystal singing bowls and koshi chimes. The harmonious vibrations promote peace and tranquility, gently easing stress and tension from both mind and body while drawing you into a profoundly meditative state. This immersive experience realigns your energy, leaving you feeling balanced, refreshed, and deeply connected to your inner self. Allow yourself to emerge revitalized, with a renewed sense of harmony and calm
Elizabeth Zack, MSEd, E-RYT 200, RCYT, has been practicing yoga and mindfulness since 2004. She is a certified yoga teacher, certified children’s yoga teacher, certified sound healer, and certified mindfulness instructor for adults and children. Elizabeth facilitates sound baths around Philadelphia at wellness studios, businesses and schools.
