Charm Party Pilates with Nina!
If you love pilates, but you also love shopping – this event is for you! Please join us and our new Pilates Teacher, Nina, for a fun and energetic 45 min Mat Pilates class. She is super effervescent and full of fun vibes. Then join us for some bubbly while curating a meaningful, specialized and unique charmed jewelry of choice.
We encourage people to start arriving at 10a so there is time for them to pick out charms and get started before the class at 1030. Susan will then be able to jump start the assembly of the charms with chosen jewelry.
One complimentary charm included!
When: Saturday 9/13 Class starts at 10:30, come at 10 to start shopping!
Where: Mat Studio, 811 S 6th St
Fee: $35
Tea & Talk: Pelvic Floor Health
Join us for our our 1st Tea & Talk of the Fall season, Pelvic Floor Health with Meghan Tierney Lash (PT, MPT, OCS) from One Physical Therapy and Wellness.
Meghan will start by providing an overview of the anatomy and physiology of the pelvic floor- highlighting bladder and bowel mechanics. Then she will plunge deeper into debunking myths regarding kegels and clarify other misconceptions. Tying this together, you will learn exercises on the pilates mat that you can incorporate into your daily practice. Please come with questions!
When: Sunday 9/21 12-2pm
Where: Mat Studio, 811 S 6th St
Fee: $30
