Workshops & Special Events
Book Club
We will be reading Wild Dark Shore by Charlotte McConaghy
When: Wednesday February 26th @ 6pm
Where: Private Studio, 811 S 6th St
Email Mari@balancephl.com if you can make it!
Harmonious Healing: Crystal Singing Bowl Sound Bath Meditation
Find deep relaxation and rejuvenation as Elizabeth Zack guides you through a meditative journey, enveloped in the soothing, resonant sounds of crystal singing bowls and koshi chimes. The harmonious vibrations promote peace and tranquility, gently easing stress and tension from both mind and body while drawing you into a profoundly meditative state. This immersive experience realigns your energy, leaving you feeling balanced, refreshed, and deeply connected to your inner self. Allow yourself to emerge revitalized, with a renewed sense of harmony and calm
Elizabeth Zack, MSEd, E-RYT 200, RCYT, has been practicing yoga and mindfulness since 2004. She is a certified yoga teacher, certified children’s yoga teacher, certified sound healer, and certified mindfulness instructor for adults and children. Elizabeth facilitates sound baths around Philadelphia at wellness studios, businesses and schools.
When: Sunday March 1st 4:00-5:00pm
Where: Mat Studio, 811 S 6th St
Fee: $45
Sign Up Here
Hypno-Pilates with Mari & Tracy
Hypno-Pilates is BACK! This time, Mari is teaming up with Tracy on a Tuesday evening!!
Mari will be teaching a 40 minute mat pilates class, and Tracy will follow with a 40 minute hypnotherapy meditation.
Hypnosis has so many benefits, ranging from pain & stress release, to building confidence or relieving insomnia. Come hang out with us and see what it’s all about! We’ll recline in a comfortable, relaxing position as Tracy leads us through this journey.
Curious about hypnotherapy? Tracy can answer all of your questions! She was fortunate enough to experience a week-long, 50-hr Hypnotherapy Certification course at Healthy Visions with Ron Eslinger, and it was truly a life changing experience for her. Her goal is to demystify hypnosis and send you on a relaxing journey within!
When: Tuesday March 10th @ 5:30pm
Where: Mat Studio, 811 S 6th St
Fee: $30
Sign Up HereTea & Talk: Metabolism Reset with Nutrition Insights with Beth Auguste
As we age our nutritional needs change, especially starting with Perimenopause. Learn some surprising ways to change the way you eat and when you eat by eating more. We hear the buzz about increasing protein and fiber, but how much do we need and what are the best ways to nourish and take care of your changing body?
When: Sunday March 15 @ Noon
Where: Mat Studio, 811 S 6th St
Fee: $30
Sign Up Here
Tea & Talk: Fascial Release and Why We Do It with Sevon Wright
Focus on Low Back, Hips, will take suggestions too. Anatomy of the muscles being released and why we Roll Out. Using a Pinky Ball and Roller
When: Saturday April 15 @ Noon
Where: Mat Studio, 811 S 6th St
Fee: $30
Sign Up Here
